Mission: Get Mom Back in the Picture… Success!

momrunner

It has been a month since I started my personal challenge to make better choices about getting in shape.  I spent the month of attending bootcamp 3x per week, taking more opportunities to run, bike and walk, and tracking my eating and activity on myfitnesspal.com, runkeeper.com, and my handy Fitbit pedometer.   The change was prompted by the good fortune of winning a contest from CFC Fitness for a free month of their bootcamp and a subscription to diet4rewards food.

While I wasn’t able to keep 100% to the diet4rewards food plan, I did learn a lot from the plan, and was able to incorporate it into my monthly diet.  I learned that it is possible to have real food meals in reasonable portions, and real, easy, healthy snacks not be hungry while losing weight.  The plan basically cuts out excess carbs from the diet and keeps you eating real, unprocessed foods.   I ate the D4R meals when I was eating at home, and then when I went out to eat with my family I tried to make good menu choices, like keeping to reasonable portions, cutting out unnecessary sauces and extras that add calories, and cutting down on my white grains.

Between adding exercise and changes in eating, I was able to eat three meals a day plus snacks (I didn’t even give up my occasional Oreos, and made it through an entire box of fudgecicles) and I lost 8 pounds.   And not only did I lose some weight, I also am feeling much more fit, and happier in my clothes.   I opted to sign up for another month of the bootcamp and have recruited some friends to join me.  It’s hard work, but the group is great, and it is so worth it!  The photo above was a quick self-portrait I took yesterday.  I joined the local “Moms Run the Town” chapter at the encouragement of some of the girls in bootcamp.

I’m happy I was able to keep with my plan this month despite some challenges and obstacles, and meet my personal weight loss goal.  Beyond that, I have made an impression on my girls about how mom can make time to take care of herself as well.  The photo on the right shows part of my Mother’s Day gift from my daughter–a poem where she says mom is “outstanding at running.”

I have an exciting celebration planned in honor of meeting my goals–I have signed up to run in the Color Run this weekend at National Harbor.  It looks like a blast, and I’m looking forward to showing my girls how much fun we all can have in the name of fitness.

Posted in Uncategorized 4 years, 6 months ago at 4:55 pm.

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  1. Emily, I am very proud of you for taking on these positive healthy life choices! Best wishes to you during your run. I will be cheering you on from afar! Love, Mom